Weigh In record (no journal entry) for 15 February 2023
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214.3 lb
Lost so far: 54.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2782 kcal
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Fat: 115.45g | Prot: 194.94g | Carb: 240.15g.
Breakfast: Getrocknete Kürbiskerne, Edeka Sauerkirschen, Blutorange, Rote Zwiebeln, Räucherlachs, Erdnussbutter, Milfina Butter , Harry Dinkel Sandwich, Harry Vollkornbrot. Lunch: Ehrmann Protein Pudding, Getrocknete Kürbiskerne, Leinöl, Heidelbeeren, Rote Zwiebeln, Erasco Vegetarischer Linsen-Eintopf, OceanSea King Prawns. more...
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losing 5.7 lb a week
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uganis's weight history
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