Weigh In record (no journal entry) for 15 February 2023
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1962 kcal
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Fat: 53.26g | Prot: 143.52g | Carb: 221.11g.
Breakfast: Mlife Yulaf Ezmesi, Muz, Supplementler Whey Protein Chocolate, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yayla Chia Tohumu. Lunch: Salatalık (Soyulmuş), Bolca Hindi Göğüs, Migros Jasmine Pirinç, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Avokado, Salatalık (Soyulmuş), Domatesler. Dinner: Migros Jasmine Pirinç, Bolca Hindi Göğüs, Domatesler, Salatalık (Soyulmuş). Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar. more...
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gaining 17.0 lb a week
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