Weigh In record (no journal entry) for 14 February 2023
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1889 kcal
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Fat: 75.99g | Prot: 80.36g | Carb: 176.34g.
Breakfast: Омлет или Яичница, Макдоналдс Капучино (0,3 L). Lunch: Зефир. Dinner: Паста с Курицей и Грибами. Snacks/Other: Победа Шоколад Горький 55%, Вино Красное Сухое. more...
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losing 9.3 lb a week
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