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Aaronloseweight
Journal
13 Feb 23
Aaronloseweight's Journal, 13 February 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 13 February 2023
193.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
1520 kcal
Fat: 54.66g | Prot: 61.41g | Carb: 199.43g.
Breakfast:
Whole Milk.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz).
Dinner:
Meatless Burrito with Beans and Cheese, Luna Luna Protein Bar - Chocolate Peanut Butter.
more...
2431 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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