Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aaronloseweight
Journal
11 Feb 23
Aaronloseweight's Journal, 11 February 2023
Aaronloseweight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2023
194.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2023:
1253 kcal
Fat: 33.86g | Prot: 33.71g | Carb: 213.06g.
Breakfast:
Naked Juice Pressed - Bold Beet, Whole Milk.
Dinner:
Noodles & Company Pad Thai (Regular).
more...
2881 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aaronloseweight's weight history
view complete history