a.sousa.margarida's Journal, 11 February 2023

Weigh In record (no journal entry) for 11 February 2023
141.5 lb Lost so far: 7.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2023:
1195 kcal Fat: 29.60g | Prot: 92.70g | Carb: 141.05g.   Breakfast: Milbona Iogurte Grego 0% Morango. Lunch: Pão de Farelo de Trigo, Starbucks Salada de Frutas, Parmalat Nata Culinária , Pingo Doce Cogumelos Laminados, Kilom Bifes de Frango. Dinner: Tangerinas, Lidl Tofees Chocolate, Milbona High Protein Pudding Chocolate, Prozis Konjac Noodles, Lactifeita Requeijão, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Bolo de Chocolate, Maçãs Fuji. more...
losing 1.3 lb a week

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