Weigh In record (no journal entry) for 08 February 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1409 kcal
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Fat: 52.15g | Prot: 124.22g | Carb: 107.09g.
Breakfast: Bauducco Pão Grãos Clássicos, Lider Requeijão Light, Ovo Cozido, Sadia Mussarela. Lunch: Neugebauer Chocolate Branco, Queijo Mozzarella, Quero Seleta de Legumes, Carne Moída Refogada. Dinner: Milka Strawberry, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Quero Seleta de Legumes. Snacks/Other: Pepino (Descascado), Doce Uva Uva Verde, Frimesa Doce de Leite, Banana Caturra, Bauducco Pão Grãos Clássicos, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.2 lb a week
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