Weigh In record (no journal entry) for 10 February 2023
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160.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1036 kcal
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Fat: 36.20g | Prot: 35.78g | Carb: 143.47g.
Breakfast: Mamão. Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Natural da Vaca Queijo Ralado , Ovo, Fortaleza Macarrão . Dinner: Isis Creme de Ricota, Ovo, Gosto Mineiro Tapioca. Snacks/Other: Doce Mel Uva da Hora. more...
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gaining 0.4 lb a week
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