Weigh In record (no journal entry) for 10 February 2023
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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3201 kcal
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Fat: 116.28g | Prot: 93.02g | Carb: 449.81g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Doğal Peynir, Eti Karam Bitter, Kakaolu Kek, Kızarmış Yumurta. Lunch: Kakaolu Kek. Dinner: Kakaolu Kek, Nimet Yufka, Biber Dolması. more...
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losing 1.5 lb a week
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