Weigh In record (no journal entry) for 10 February 2023
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182.5 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1285 kcal
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Fat: 37.98g | Prot: 72.61g | Carb: 171.06g.
Breakfast: Nestlé Bolacha Bono Chocolate, Banana, Naturovos Albumina. Lunch: Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. more...
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gaining 4.6 lb a week
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