Weigh In record (no journal entry) for 10 February 2023
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153.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2319 kcal
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Fat: 57.05g | Prot: 141.73g | Carb: 281.45g.
Breakfast: Cappuccino, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Esselunga Cipolle al Forno, Spinaci, Uovo, Sugo di Pomodoro, Riso. Dinner: Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Filetto di Platessa, Pane Bianco. Snacks/Other: Algida Coppa Kimbo, Yamamoto Iso-Fuji Espresso Coffee, Cornetto al Cioccolato, Whisky, San Carlo Patatine Classiche. more...
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gaining 2.3 lb a week
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