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Aaronloseweight
Journal
09 Feb 23
Aaronloseweight's Journal, 09 February 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 09 February 2023
194.8 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
1230 kcal
Fat: 71.74g | Prot: 55.26g | Carb: 96.72g.
Breakfast:
Whole Milk.
Lunch:
Dry Roasted Pistachio Nuts (with Salt Added) , Walnuts.
Dinner:
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bell Peppers, Simple Truth Chicken Sausage Links - Apple Maple.
more...
2862 kcal
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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