Weigh In record (no journal entry) for 08 February 2023
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156.7 lb
Lost so far: 5.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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946 kcal
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Fat: 21.18g | Prot: 91.33g | Carb: 99.67g.
Breakfast: Piracanjuba Leite Desnatado, Sanavita Colágeno Hidrolisado, Growth Supplements Whey Protein 80% Chocolate, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Galo Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Tomates, Alface Americana, Agrião, Rúcula, Mandioca Cozida, Frango Desfiado, Dukan Panqueca com Farelo de Aveia, Filé de Frango Grelhado. Dinner: Sabor da Terra Semente de Chia, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Canela. more...
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losing 0.6 lb a week
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