Weigh In record (no journal entry) for 08 February 2023
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160.7 lb
Lost so far: 20.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1276 kcal
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Fat: 46.09g | Prot: 90.14g | Carb: 113.52g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Mandorle Pelate, Coop Prugne Secche Italiane, Coop Yogurt Magro Greco 0%, Vit4ever Proteine del Pisello. Lunch: Coop Fagioli Borlotti, Noberasco Nocciole Sgusciate , Olio Extra Vergine di Oliva, Coop Olive Verdi Snocciolate, Pomodori Ciliegini, Peperoni Arrostiti, Fagiolini Bolliti, Scalogno o Cipollotti, Finocchio Crudo, Bonduelle Gentilina. more...
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losing 1.0 lb a week
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agnese57's weight history
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