Weigh In record (no journal entry) for 05 February 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2093 kcal
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Fat: 59.65g | Prot: 194.30g | Carb: 183.09g.
Breakfast: Greyfurt, Eti Lifalif Yulaf Ezmesi, Torq Nutrition Whey Protein , Omlet Yumurta veya Karışık Yumurta. Lunch: Amigo Çiğ Badem, Yeşil Biber, Migros Jasmine Pirinç, Bolca Hindi Göğüs, Kabak, Kırmızı Lahana. Dinner: Avokado, Bolca Hindi Göğüs, Salatalık (Soyulmuş), Mlife Karabuğday. Snacks/Other: Avokado, Salatalık (Soyulmuş), Bolca Hindi Göğüs, Mlife Karabuğday. more...
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losing 1.2 lb a week
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adelya1710's weight history
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