Weigh In record (no journal entry) for 04 February 2023
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153.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2483 kcal
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Fat: 51.48g | Prot: 193.60g | Carb: 325.43g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Eggland's Best Cage Free Large Brown Eggs, Pineapple, Oikos Vanilla Bean Blended Greek Yogurt, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate Cookies & Cream. Lunch: Pero Family Farms Mini Cucumbers, Pero Family Farms Mini Sweet Peppers. Dinner: Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Supper: StarKist Foods Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Bush's Best Reduced Sodium Great Northern Beans, Chiquita Banana, Diamond of California Sliced Almonds, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: New York Style Bagel Chips, Jack Link's Extra Tender Teriyaki, Hunt's Sugar Free Strawberry Jello Snack Pack, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Special K Fruit & Yogurt Cereal, Beyond Raw Chemistry Labs Creatine HC1. more...
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losing 24.5 lb a week
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