a.sousa.margarida's Journal, 04 February 2023

142.9 lb Lost so far: 5.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 8.56g | Prot: 59.51g | Carb: 117.27g.   Breakfast: Matinal Queijo Fresco Magro. Lunch: Feijão Preto. Dinner: Milbona High Protein Pudding Chocolate, Wok To Walk Molho de Soja Light, Wok To Walk Ananás, Wok To Walk Cogumelos Shitake, Wok To Walk Noodles de Ovo. Snacks/Other: Lidl Tofees Chocolate, Lidl Tofees Chocolate. more...

1665 kcal

Activities & Exercise: Escadas e core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...