Thaina Freitass's Journal, 03 February 2023

145.3 lb Lost so far: 31.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 73.37g | Prot: 110.58g | Carb: 90.31g.   Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Legumes Refogados, Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Banana, Queijo Minas, Pullman Rap10 Integral. more...

609 kcal

Activities & Exercise: Gym - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...