Weigh In record (no journal entry) for 02 February 2023
|
227.1 lb
Lost so far: 66.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
946 kcal
|
Fat: 49.90g | Prot: 73.23g | Carb: 48.36g.
Breakfast: Starbucks Mini Pão de Queijo, Peito de Frango, Proteína Vegetal, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Legumes Cozidos, Brócolis Cozido. more...
|
|
3086 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cibelepaulino_'s weight history
|