Weigh In record (no journal entry) for 03 February 2023
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211.0 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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494 kcal
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Fat: 20.40g | Prot: 72.89g | Carb: 0.00g.
Lunch: Coxão Mole Cozido. more...
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losing 8.5 lb a week
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