Weigh In record (no journal entry) for 30 January 2023
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119.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1393 kcal
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Fat: 63.27g | Prot: 69.43g | Carb: 132.16g.
Breakfast: Mulino Bianco Tegolino. Lunch: Avocado, Bonduelle Rucola, Salmone. Dinner: Le Conserve della Nonna Crema di Peperoni Grigliati, Mulino Bianco Fette Biscottate Integrali (8,8g), Morato Pane Bianco, Uovo all'occhio di Bue senza Grassi. Snacks/Other: Danone Yogurt Greco, Esselunga Albicocche Essicate, Mirtilli, Lindt Cioccolato Fondente 85%. more...
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losing 2.3 lb a week
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