Weigh In record (no journal entry) for 18 December 2014
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187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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3926 kcal
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Fat: 151.75g | Prot: 148.35g | Carb: 491.99g.
Breakfast: Weizenbrötchen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Kuchenmeister Stollen Edel-Marzipan, Aldi Dominosteine, Schmalz, Metzger Schweinefleisch, Mett, Riesa Vollkorn Bandnudeln, Banane, Top Mare Räucher-Lachs, Lätta Halbfettmargarine, Roggenvollkornbrot. Dinner: Riesa Vollkorn Bandnudeln, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Schmalz. Snacks/Other: Aldi Dominosteine, Weihnachtsplätzchen. more...
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2557 kcal
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Activities & Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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