Weigh In record (no journal entry) for 02 February 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1552 kcal
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Fat: 35.27g | Prot: 159.49g | Carb: 140.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cambur, Clara de Huevo, Great Value Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Kodiak Protein Oats. Lunch: Arroz Integral (de Grano Medio, Cocido), Hidden Valley The Original Ranch Fat Free Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Afternoon Tea: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pyknos Griego Light, Great Value Sugar Free Syrup. Dinner: Kirkland Signature Organic Salsa - Medium, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kraft Singles American Cheese, Bimbo Toritillinas 100% Integrales. more...
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gaining 0.8 lb a week
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