Weigh In record (no journal entry) for 02 February 2023
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125.7 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1870 kcal
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Fat: 59.98g | Prot: 93.00g | Carb: 231.67g.
Breakfast: 통밀빵, 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Lunch: CU 참치가득 유부초밥. Dinner: 등심돈까스, 밥. Snacks/Other: 피스피스 펌킨파이, 이마트 레드향, 바나나, 귤. more...
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losing 0.3 lb a week
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