Weigh In record (no journal entry) for 31 January 2023
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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644 kcal
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Fat: 27.31g | Prot: 37.40g | Carb: 61.83g.
Breakfast: Turkey Bacon, Egg White . Lunch: HEB Carne Al Pastor, Corn Tortillas . Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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losing 0.1 lb a week
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