gloverlatasha001's Journal, 30 January 2023

199.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 85.77g | Prot: 112.30g | Carb: 146.50g.   Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Great Value 100% Whole Grain Quick Oats, Jiffy Creamy Peanut Butter, Great Value Frozen Whole Strawberries. Dinner: Trader Joe's Chopped House Salad with Chicken, Chicken Wing. Snacks/Other: Butterball Smoked Turkey Sausage, Kroger Boneless Skinless Chicken Tenderloins, Wendy's Baked Potato. more...

2338 kcal

Activities & Exercise: Core strength/ Yoga - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...