Cecilia Nascimento16's Journal, 30 January 2023

Weigh In record (no journal entry) for 30 January 2023
125.7 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:
1613 kcal Fat: 37.81g | Prot: 152.75g | Carb: 170.18g.   Breakfast: Spartacus Nutrition Whey Protein Superb Blend, Banana Prata. Lunch: Cenouras, Batata Doce Cozida, Salada de Folhas, Tomates, Peito de Frango. Dinner: Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Abacaxi, Kiwi, Morangos, Absolut Nutrition Pasta de Amendoim Integral Leitinho com Whey Protein. more...
gaining 0.6 lb a week

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