Weigh In record (no journal entry) for 30 January 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2327 kcal
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Fat: 59.45g | Prot: 169.19g | Carb: 280.40g.
Breakfast: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Esselunga Mandorle Sgusciate, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Corn Flakes Kellogg's MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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gaining 4.6 lb a week
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