Weigh In record (no journal entry) for 29 January 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1327 kcal
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Fat: 87.20g | Prot: 54.93g | Carb: 83.09g.
Breakfast: Queso Manchego, Philadelphia Queso Untar Light, Hacendado Pan con 5 Semillas y Fibra, Café con Leche. Lunch: Arándanos, Crownfield Granola Chocolate & Frutos Secos , Hacendado Yogur Griego Natural, Tortilla Francesa. Dinner: Aceitunas Verdes, Nueces, Queso Gorgonzola. more...
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losing 2.3 lb a week
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