Weigh In record (no journal entry) for 29 January 2023
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1432 kcal
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Fat: 80.44g | Prot: 106.18g | Carb: 69.72g.
Breakfast: Sohn Crusca, Burro, Menz & Gasser Marmellata Light, Mulino Bianco Pancarrè, Coop Salame Campagnolo. Lunch: Barilla Emiliane Grattini all'uovo, Cuorenero Macaron Pistacchio, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte. Dinner: Biffi Maionese Biologica, Fileni Petto di Pollo a Fette Biologico. more...
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gaining 4.6 lb a week
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