Weigh In record (no journal entry) for 28 January 2023
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1675 kcal
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Fat: 75.76g | Prot: 88.91g | Carb: 92.60g.
Breakfast: Сырники Домашние, Ярмолпрод Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Сырники Домашние. Dinner: Картофельный Суп, Миндаль Миндаль, Liebenweiss Пиво Пшеничное. Snacks/Other: Белебеевский Сыр Купеческий. more...
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losing 4.6 lb a week
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