Weigh In record (no journal entry) for 28 January 2023
|
156.3 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
1822 kcal
|
Fat: 74.23g | Prot: 123.17g | Carb: 162.29g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Herbalife Rebuild Strength, Namet Hindi Füme 7/24, Aly Tam Buğday Lavaş, Çırpılmış Yumurta, Dost Ayran, TekSüt Az Yağlı Lor Peyniri, Mevsim Salata. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Muz, Bal, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Bağdat Hindistan Cevizi, Kuru Üzüm (Çekirdeksiz), Mlife Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|