Weigh In record (no journal entry) for 26 January 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1215 kcal
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Fat: 36.87g | Prot: 66.94g | Carb: 151.99g.
Breakfast: Galbusera Biscotti Integrali, Cappuccino, Kellogg's Corn Flakes al Cioccolato. Lunch: Pomodorini, Rana Sugo Fresco Noci, Granoro Penne Rigate. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Proteine in Polvere, Land Yogurt Magro Bianco 0,1%, Selex Asiago Dop, Banana. more...
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losing 1.5 lb a week
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