Weigh In record (no journal entry) for 13 December 2014
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1516 kcal
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Fat: 18.97g | Prot: 180.31g | Carb: 166.99g.
Breakfast: Integrita Филе Тунца в Собственном Соку, Скатерть-самобранка Корнишоны Маринованные, Икра Кеты, Кит Тарталетки для Икры. Lunch: Кинто Наршараб, Вкуснотеево Творог 0,5%. Dinner: Апельсин, Грейпфрут (Розовый и Красный), Мандарины, Зеленое Яблоко, Integrita Филе Тунца в Собственном Соку. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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