Weigh In record (no journal entry) for 27 January 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1175 kcal
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Fat: 66.74g | Prot: 101.61g | Carb: 8.56g.
Breakfast: Café Espresso, Mea Vita MCT Oil. Lunch: Hacendado 4 Quesos, Hacendado Cortezas de Cerdo, Mercadona Jamón Serrano Incarlopsa, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado Espinacas Lavadas, Ybarra Vinagre de Manzana, Aceite de Oliva, Hacendado Tiras de Bacon, Hacendado Mayonesa. Dinner: Cava, Hacendado Gambón, Aceite de Oliva. more...
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losing 3.1 lb a week
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