Weigh In record (no journal entry) for 27 January 2023
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113.2 lb
Lost so far: 14.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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723 kcal
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Fat: 36.50g | Prot: 27.72g | Carb: 66.07g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Quesitos Light, Silueta Sándwich Thins 8 Cereales, Ibsa Cebolla Caramelizada. Lunch: Hacendado Salsas Frescas Setas, Hacendado Roti de Pollo Relleno de Jamón y Queso, Carretilla Alcachofas con Jamón. Snacks/Other: Nestlé Chocolate Extrafino Dulce de Leche, Hacendado Galletas Rellenas de Chocolate 0%, Magdalena. more...
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losing 4.6 lb a week
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