Weigh In record (no journal entry) for 27 January 2023
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126.5 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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456 kcal
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Fat: 16.37g | Prot: 16.51g | Carb: 64.43g.
Breakfast: Юбилейное Печенье Традиционное, Арла Сыр Тильзитер, Брест Литовск Масло Сладко-Сливочное, Щелковохлеб Булочка Люкс, Ратибор Варенье Малиновое, Мёд, Гречневая Каша с Молоком. more...
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losing 3.9 lb a week
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