Weigh In record (no journal entry) for 26 January 2023
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274.3 lb
Lost so far: 34.4 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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597 kcal
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Fat: 19.52g | Prot: 17.91g | Carb: 93.45g.
Lunch: Chicken (Breaded and Fried) , Mangos . Snacks/Other: Dragon Energy Energy Drink, Coffee with Milk. more...
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losing 2.7 lb a week
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caylin.fourie's weight history
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