Weigh In record (no journal entry) for 25 January 2023
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2549 kcal
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Fat: 48.99g | Prot: 173.49g | Carb: 347.66g.
Breakfast: Pasquier Fette Tostate. Lunch: Pane Bianco, Sugo di Pomodoro, Riso, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Capri Tonno al Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Pane Bianco. Snacks/Other: Bulgarian Bee Miele d'acacia, Scotti Si con Riso Crackers, Mandarino, Danone Hipro Pouch Cremosa, Scotti Crackers di Riso. more...
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losing 9.3 lb a week
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