Weigh In record (no journal entry) for 25 January 2023
|
216.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1311 kcal
|
Fat: 46.84g | Prot: 70.82g | Carb: 144.83g.
Breakfast: Woolworths Blueberries, Peanut Butter, Jungle Oats, Honey . Lunch: Woolworths Roast Chicken & Avocado Sandwich . Dinner: Boiled Potato, Woolworths Button Mushrooms, Steak (Lean Only Eaten), Red Sweet Pepper. Snacks/Other: Woolworths Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeorgeGomez82's weight history
|