Weigh In record (no journal entry) for 24 September 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1628 kcal
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Fat: 64.52g | Prot: 114.54g | Carb: 157.72g.
Breakfast: Baresa Altramuces , Hacendado Zanahoria, Hacendado Quesitos Light, Tortita avena, Manzana, Naranjas. Lunch: Zanahoria, Valor Chocolate negro 85% sin azucares añadidos, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Quesitos Light, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hígado de Ternera, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Manzanas, Aceitunas Negras, Aguacate, Hacendado Queso Fresco Desnatado 0%, Espárragos, Hacendado Atún en Aceite de Oliva, Carrefour Salmón al Natural, Queso de Cabra, Serrano Jamón Serrano, Tomates, Lechuga, Endibias. more...
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2285 kcal
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Activities & Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Spinning - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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