Weigh In record (no journal entry) for 24 January 2023
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227.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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650 kcal
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Fat: 33.00g | Prot: 24.00g | Carb: 68.00g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Caramel Iced Coffee (Large), McDonald's Hash Brown, McDonald's Bacon, McDonald's Folded Egg. more...
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losing 5.6 lb a week
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