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💪😉
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388.0 lb
Lost so far: 146.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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724 kcal
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Fat: 30.25g | Prot: 91.69g | Carb: 25.38g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Chobani Zero Sugar Vanilla Yogurt, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cilantro, Egg, Great Value Lemon Pepper Tuna. Dinner: Kraft Velveeta Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.9 lb a week
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Jimmy E Bird's weight history
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