Weigh In record (no journal entry) for 22 January 2023
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131.6 lb
Lost so far: 30.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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745 kcal
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Fat: 22.42g | Prot: 62.71g | Carb: 70.82g.
Breakfast: Frango Desfiado, Polenguinho Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada), Nestlé Leite em Pó Ninho Levinho. Lunch: Bem Brasil Batata Palito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã. more...
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steady weight
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