Weigh In record (no journal entry) for 23 January 2023
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243.9 lb
Lost so far: 3.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1716 kcal
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Fat: 99.09g | Prot: 61.69g | Carb: 151.74g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Butter (Salted), Brownberry 12 Grain Bread. Dinner: Sun Chips Harvest Cheddar, Campbell's Tomato Soup, Grilled Cheese Sandwich. more...
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gaining 11.9 lb a week
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