Weigh In record (no journal entry) for 21 January 2023
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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332 kcal
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Fat: 19.37g | Prot: 24.98g | Carb: 13.55g.
Breakfast: Qualitá Uva sem Semente Crimson, Amoras, Frimesa Iogurte Natural Integral, Mirtilos, Ovo. more...
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losing 6.2 lb a week
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