Weigh In record (no journal entry) for 23 January 2023
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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597 kcal
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Fat: 41.37g | Prot: 32.08g | Carb: 22.98g.
Breakfast: Café con Leche, Tortilla Francesa. Lunch: Hacendado Yogur Griego Natural, Queso Parmesano (Rallado), Tortilla Francesa, Cebolla Frita. more...
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gaining 6.2 lb a week
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