Weigh In record (no journal entry) for 23 January 2023
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116.3 lb
Lost so far: 11.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1267 kcal
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Fat: 57.37g | Prot: 50.94g | Carb: 126.62g.
Breakfast: Cidacos Pimientos del Piquillo, Hacendado Quesitos Light, Hacendado Jamón de Pavo, Silueta Sándwich Thins 8 Cereales, Ibsa Cebolla Caramelizada. Lunch: Hacendado Mini Conos Nata, Hacendado Mayonesa Light, Pepino (Pelado), Tomate, Cebollas, Carretilla Guisantes con Jamón . Dinner: Aldi Pan Cristallino, Hacendado Salmón Ahumado, Ibsa Cebolla Caramelizada, Cidacos Pimientos del Piquillo , Hacendado Quesitos Light. Snacks/Other: Huesitos Huesitos, Hacendado Bizcocho Tradicional , Vitalinea Yogur. more...
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gaining 0.4 lb a week
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