Weigh In record (no journal entry) for 21 January 2023
|
158.1 lb
Lost so far: 54.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
802 kcal
|
Fat: 59.86g | Prot: 41.47g | Carb: 30.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Hidden Valley The Original Ranch, Baby Carrots. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|