Weigh In record (no journal entry) for 09 December 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1288 kcal
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Fat: 24.79g | Prot: 163.02g | Carb: 98.62g.
Breakfast: Fried Egg, Egg White, Jungle Instant Oats. Lunch: White Rice (Long-Grain, Cooked), Woolworths Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Mixed Vegetables, Tuna in Water (Canned). Snacks/Other: OROS Orange Juice, Egg White. more...
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3025 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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